There are many signs a body needs a break, such as maybe a nagging pain that wasn't there before. I am one of those people that doesn't like taking breaks, but I have learned that they are necessary to really hit optimal performance. The following article from Runners World can help you know if you need a break too.
http://www.runnersworld.com/article/1,7120,s6-238-267--13950-0,00.html?cm_mmc=TrainingExtra_NL-_-06072011-_-training-_-TRAINING%3a%20Time%20to%20Rest%3f
No comments:
Post a Comment